Steps for Bringing in More Loving Vibes

Steps for bringing in more loving vibes 

-Spend less time around negative people. Negative self-talk and negative people lower your vibration. Love is a high vibration, so if you’re looking to bring in more love dump the negativity. If these people are toxic and you cut ties it will be hard at first and get easier. Seek help if you are struggling.

-Try using positive affirmations, repeat them several times a day.

Instead of focusing on negativity, focus on positivity and ways to bring light and joy to your headspace. The more you say positive affirmations the happier and content you will feel. When you are stuck in that negativity loop or get upset try what I learned from Gabrielle Bernstein take a deep breath in feel the emotions that got you riled up, exhale  and say, “I choose to see peace instead of this.” Repeat it several times, try it with your eyes closed. 

-Having a support system to lean on helps to keep your negative thoughts in check. 

One way to build a support system is to get out and meet new people. Join a club, m.eet a friend for coffee, go to the library, a store that has your favorite items. Something that excites you or you want to learn. As hard as it is putting yourself out there building a support system is vital. 

-Practice gratefulness

A gratitude journal or lists are all the rage right now and for good reason. It’s a sure-fire way to attract more positivity to your life!!

If you are constantly disappointed and let down this is the exercise for you. It’s a good way to reflect on what’s going on. 

-Be less judgmental 

Nothing makes you feel more like crap than being judged. Let’s get real judgment is the opposite of gratitude. Judgment is highly negative, low vibration, and it can be difficult to break the habit. I struggle with this I’ll be honest. I try to put myself in the person’s shoes that I’m am feeling judgy about. Why are they acting this way? Why is their behavior triggering to me? This is where the journal work is very helpful. Reviewing these types of events, working through your triggers can help you to heal, and bring in more positivity. 

-Change your language using conscious language 

I cannot believe I am even saying this, but Yoda got it right. “Do. Or do not. There is no try.”

-Yoda. It may seem silly but changing simple phrases changes your vibration. Instead of saying, “I’ll try to come.” Give a definitive “yes” or “no.” When we say things like, “I’m losing my mind,” we are telling our brain to get more scattered, overwhelmed or to create chaos. When we say “I’m hoping to lose weight,” we are saying I will gain the weight back.