This week I discuss a few ways I keep my mental health in check, and a few options you may want to look into. Warning I do read some statistics
Tag: Wellness
Setting Intentions
What are intentions? Why is it different than a goal? How can I set them? https://anchor.fm/axiomwellness/episodes/Setting-Intentions-e11vvkq
Smudging, Sage, & the Myth
I want to clear up some misconceptions that I have seen and heard about smudging with all sorts of crazy reasons no one should ever be smudging. I firmly believe to simply cleanse your house of negative energy is easily

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